• Couples Workout

    There are always many ways to make your workout looks much fun and better at the same time..with very simple steps!

    If you feel lazy, tired and so out of the mood to workout by yourself!! Bring your partner…start training together.. it helps both of you to generate more energy .

    Check the video below ..

     دايما في طرق  لتخلي تمرينك أحلى و غير بنفس الوقت… الموضوع جدا بسيط !

    اذا مو حابب تتمرن لحالك.. و ما بتفضل لانك بتتعب و بتزهق.. جيب اي حدا من اصحابك معك.. شريك – صديق- زوج.. المهم جيب حدا معك .. بساعدكم انكم تتمرنوا سوا و تستفيدوا .. و تخلقوا طاقة حلوة و حماسية كتير!

    رح اعطيكم تمارين تتمرنوا سوا فيها.. مفيده  و بتعملكم جسم حلو.. بخطوات ببسيطه و سهلة من خلال الفيديو الموجود اسفل الصفحة ..

    Here are the steps you need to shape up your beautiful bodies:

    1. Jumping Lunges – 15 to 20 Reps
    2. Squats/Shoulder Press – 10 to 15 Reps ( use light weights; if you don’t want to muscle up your body)
    3. Reverse Crunches – 20 to 30 Reps
    4. High Plank Side Walk – 10 Times
    5. Box Jumps/Push ups – 10 to 15 Reps

    Couple Workout

    cububu.topok google одноклассники страницамрт в гинекологиив контакте.transsiberianrailwayТунян Нарек
  • Twins Workout

    Well, Since I have been working out for a while now, I believe it’s always much fun when you bring a friend of yours to workout with you.

    When I started to exercise I had to go with two of my friends to the gym, and the results were totally amazing! My advice for you ladies don’t let anything stop you , just call a friend.. prepare yourselves, choose the outfit you love, and head to the gym. You will understand what I mean after finishing it together!

    Working out together can be the best way to keep both of you in shape, and to keep the fun up..

    من اول ما بلشت اتمرن بالجم و صرلي مده طبعا.. دايما كان احلى لما تكون معي صاحبتي .. نتمرن سوا!

    بالبداية كنت اروح على الجم مع 2 من صحباتي ، و النتيجة دايما تكون خيالية! طبعا لانه الحماس بيجي من طرفين و بيخلق روح تحدي!.. نصيحتي الكم يا بنات انه ما تخلي شي يمنعكم عن التمرين، احكي مع صاحبتك.. جهزوا حالكم سوا.,اختاروا احلى اواعي للجم! و يلا.. رح تعرفوا شو بقصد بس اول ما تخلصوا اللعب!

    رح تشوفوا كيف انه الوقت مرق بسرعه و استفدتوا سوا.

    Check the video below.. follow the steps:

    1. Jumping Lunges/Squats  – 10 reps
    2. Push up Jacks/Jump – 10 Reps
    3. Single Leg Hip Raise – 10 Reps/each
    4. ABS Workout – 10 Reps/ 3 types

    Have fun .. ask me for more !

    Twins Workout

    пломбироватьбрюнетка с синими глазамирыболовные сайтысковорода сГамлетnyikas
  • Beginners Workouts From Your Home- Easy & Fun

    If you feeling lazy , inactive and you really want to start working out , but oops!! No Time!! I have a solution for you here in this article.

    Here’s a list for beginners of some friendly workouts, which you may start with from HOME, plus a quick rundown on how to get yourself off on the right foot.

    1 Beginners Cardio Workout: Always remember to start with warming up a bit for 15- 20 mins either by running around the house, or any object you may find, (the kitchen table can do the job 🙂 ! ) Or by using any cardio machine you have at your place!

    2 Stretching: Before getting into any workout you should do the pre-stretching for your muscles to avoid any injury during your training.

    3 Butt, Thigh, and Abs Workout: Workouts like this one are a great way for beginners to improve core strength and to start to build a mind body connection, which are both imperative to being able to safely push yourself during harder workouts.

    4 No Equipment Upper Body Workout with Warm Up and Cool Down: Using only bodyweight, this antagonistic routine is a great way to learn how to engage your muscles and perfect form before you start to add more weight. Honestly, it can be very difficult to anyone, as long as they’re pushing themselves, but because you’re working against your own strength, the difficulty is scalable. Once you’re comfortable with form, strength training is an excellent way to burn fat, build muscle, and get fit.

    My Tips for you:

    Pace yourself, and start slowly if you need to – The most common mistake I see beginners make is being way too aggressive in their training, way too soon. Take time to build a strong base for yourself.

    Make it work for you -Don’t be afraid to work hard, but also know that it’s your responsibility  to make it work for you, you have to be willing to start where your body needs you to,

    Commit – Maybe you won’t always feel like it, and it’s okay to miss workouts occasionally, but for the most part, you want to focus on building & sticking to the habit. There will be good days and bad.

    Keep self talk positive 

    Keep goals positive & action focused – Instead of “I will lose 10 kg”, say “I will workout for 30 minutes 4 times a week”. Instead of “I will tone my flabby arms” say “I will gain strength and be able to lift things that I couldn’t before”. Try to focus less on end result, and more on the actions that you are responsible for

    Don’t be afraid to push yourself, but listen to your body 

    Don’t make yourself hate exercise – Do what you love, love what you do 🙂

    Keep an eye on nutrition – Nutrition is just as important as exercise, focus on eating a diet that is as fresh and nutrient dense as possible, avoiding fad diets and processed food as much as possible.

    Your health is always worth it!application adsbronzerкак узнать айпи человека по ссылкеyaposuda.xyzзакупка зернаcity tour saint petersburg